https://youglish.com/pronounce/mindfulness/english

updated = newest

buckle up = fasten the seat-belt = get started

kick-off phrasal verb C1   = start informal 

S + be + behind the bullet = I don’t finish on time.

we are in gear = chúng ta đã vào chế độ

I snap a picture of my watch = I take a photo of my watch

prep – prepare

prime (adj) C2 = main or most important => When I finished my priming

give it a good shake = lắc đều

sip (n) / (v) hớp/ngụm => Ex: I let her have a few sips of the water.

regardless (c2) adverb : bất chấp => 

mastery (n) = great skill

grudge  /ɡrʌdʒ/ sự hận thù

stream of consciousness = dòng ý thức

romanticize (verb)  = to talk about something in a way that makes it sound better than it really is, or to believe that something is better than it really is. => top romanticizing! Nothing’s that perfect.

spontaneously – /spɒnˈteɪ.ni.əs.li/ adverb = tự ý / tự phát (ko ép) 

=> They gave him a mike, and he spontaneously interviewed everyone.

pops up = APPEAR

wavelenght  /ˈweɪv.leŋθ/ 

posterior = bottom = mông

kettlebell: cục tạ

for a few reps = trong vài lần / vaì hiệp

religiously – adverb = regularly

full-on breakfast = buổi sáng phong phú

fool of it – làm trò cuời.